Gov Fitness 
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August 26th, 2010, 07:08:59
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If you are not drinking enough water, then you should be. It is recommended that you drink 8 eight ounce glasses of water per day. Have you had your 8 glasses of water today?
To get ripped fast you need to eat right, fuel up on protein, maintain a regular exercise routine, limit your cardio, target multiple muscle groups and give yourself time to recover.