Your body burns calories everyday to maintain what it thinks you need to survive. If you can increase you metabolism you can burn calories just by sitting and reading. But wait, of course it isn’t that easy. You need to do some work to get there. You must first trick your body to think that you will not need that fat reserve around your waist. To do that you need to do some exercises.

Fitness for Calorie Burn is using a few more calories from exercise and a few less calories from eating. But strangley the most important part of treaching your body to burn fat calories is to eat more, well lets say more often. By simply eating the same amount of food you eat each day, but spreading it out every few hours, your body begins to think, hey I can burn these calories, and infact need to because I will be getting more any minute. By doing thins your body will signal the muscles to burn the reserves and not store the new calories.

Hard to believe, maybe but it does work.

200 women in Norway ate 2000 calories a day in three meals. 200 women ate 2000 calorie over 6 meals. The women who ate over 6 meals lost an average of 5 lbs over a 30 day period. This was without any extra exercise. Add in some walking and maybe a little yoga and the results will be much higher.

Natural Fitness Yoga Mat is made with all natural rubber. So you can improve your yoga practice while achieving more environmental balance. The Natural Fitness mat is made from a biodegradable natural rubber that gives superb traction and a dense cushioning.

The Natural Fitness yoga mats allow you to practice free of concern about impacting your planet in a negative way. These mats are also longer than traditional yoga mats.

Natural Fitness is always mindful of our planet and your peace of mind.

The SPRI DARD (Dynamic Axial Resistance Device) helps build ankle and lower leg strength by working out your Achilles tendons this will result in in more stability.

Great devices for overcoming balances issues that may develop into shin splints. The SPRI Dard fits all 1″ diameter weight plates.

SRPI has made the Dard so that weight can be varied in increments by changing the weight of the plates. Move the weight disc forward or away from your feet in any of 5 pre-set levels also increases or decreases resistance. The DARD comes with a FREE Olympic weight plate adapter kit.

The Massachusetts Governor’s Committee on Physical Fitness & Sports, with the support of Senate President Travaglini and House Speaker DiMasi, is committed to developing programs for the citizens of the Commonwealth that will begin to address this national epidemic. Through the development of the Every Body Move public awareness campaign and grant program, we hope to inspire people all across the state to engage in regular fitness-related activities. Working together, we can create a healthier Massachusetts.

This new online resource will offer information on the benefits of exercise, recommend activities and promote existing health and fitness programs. I encourage you to check it often. And remember, exercise!

Sincerely,
Governor Mitt Romney

As part of the umbrella Every Body Move campaign, the MGCPFS in partnership with the Massachusetts Department of Education created the grant program, to provide Massachusetts public schools funding to create, enhance or sustain opportunities for physical activity for children ages 8 to 14. These grants were designed to complement existing programs in schools and provide funding and resources to create new programs or fitness opportunities where they may not exist. Twenty-six inaugural grants were given to schools across the state. These grants will create 17 new programs and sustain or enhance nine others. The 2007 grant application will be available in January of 2007.

The second annual Star & Strikes celebrity bowling tournament was held at Kings in Boston on June 22nd. This event gained the bi-partisan support of Lieutenant Governor Kerry Healey, Senate President Robert Travaglini and Speaker of the House Salvatore DiMasi. The dignitaries were joined by 40 local athletes and celebrities, 30 corporate sponsors along with representatives from the Boston sports community to raise over $200,000 in direct funds for the Every Body Move public awareness campaign and grant program.

Stars & Strikes was once again hosted by the Boston Bruins, Boston Celtics, Boston Red Sox, New England Patriots and New England Revolution.

Thank you to our sponsors and celebrity participants for making the event a success!