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	<title>Gov Fitness</title>
	<link>http://www.govfitness.com</link>
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		<title>Fitness for Calorie Burn</title>
		<description><![CDATA[Weight loss is everyone goal, but did you know that you can teaching your body to burn calories? Yes, Fitness for Calorie Burn. Your body burns calories everyday to maintain what it thinks you need to survive. If you can increase you metabolism you can burn calories just by sitting and reading. But wait, of course it isn&#8217;t that easy. You need to do some work to get there. You must first trick your body to think that you will not need that fat reserve around your waist. To do that you need to do some exercises. Fitness for Calorie Burn is using a few more calories from exercise and a few less calories from eating. But strangley the most important part of treaching your body to burn fat calories is to eat more, well lets say more often. By simply eating the same amount of food you eat each day, but spreading it out every few hours, your body begins to think, hey I can burn these calories, and infact need to because I will be getting more any minute. By doing thins your body will signal the muscles to burn the reserves and not store the new calories. [...]]]></description>
		<link>http://www.govfitness.com/fitness-for-calorie-burn-30.html</link>
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		<title>Natural Fitness Yoga Mat</title>
		<description><![CDATA[In this day of healthy living, go green, organic foods and inner peace, Natural Fitness brings you the all natural Yoga Mat. Natural Fitness Yoga Mat is made with all natural rubber. So you can improve your yoga practice while achieving more environmental balance. The Natural Fitness mat is made from a biodegradable natural rubber that gives superb traction and a dense cushioning. The Natural Fitness yoga mats allow you to practice free of concern about impacting your planet in a negative way. These mats are also longer than traditional yoga mats. Natural Fitness is always mindful of our planet and your peace of mind.]]></description>
		<link>http://www.govfitness.com/natural-fitness-yoga-mat-22.html</link>
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		<title>SPRI DARD : Dynamic Axial Resistance Device</title>
		<description><![CDATA[The SPRI Dard or Dynamic Axial Resistance Device is great for building lower leg strength as well as ankle strength. The dard also helps with endurance, stamina and improves stability. If you have ever had to use shin splints, you may consider using this device to build your lower leg strength or lower leg imbalances. The SPRI DARD (Dynamic Axial Resistance Device) helps build ankle and lower leg strength by working out your Achilles tendons this will result in in more stability. Great devices for overcoming balances issues that may develop into shin splints. The SPRI Dard fits all 1&#8243; diameter weight plates. SRPI has made the Dard so that weight can be varied in increments by changing the weight of the plates. Move the weight disc forward or away from your feet in any of 5 pre-set levels also increases or decreases resistance. The DARD comes with a FREE Olympic weight plate adapter kit.]]></description>
		<link>http://www.govfitness.com/spri-dard-20.html</link>
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		<title>Fitness Grants</title>
		<description><![CDATA[Looking for fitness grants for your child&#8217;s school? There are tons of fitness grants available out there, you might have to do some digging to find them. A simple Google search for fitness grants will populate a list of resources that you can go after in order to find a grant for fitness in your area. Give it a shot and see what you can dig up. Fitness grants are super important for the future health of our children, so finding one for your school to fund physical education programs and sports programs is essential to the well-being of our children as well as future generations of children who attend our schools.]]></description>
		<link>http://www.govfitness.com/fitness-grants-17.html</link>
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		<title>Massachusetts Governor’s Committee on Physical Fitness and Sports</title>
		<description><![CDATA[Thank you for your interest in the Commonwealth’s “Every Body Move” campaign, a collaborative effort to increase public awareness about the importance of living a healthy lifestyle by taking part in regular physical activity. We have a crisis with America’s health. Experts agree that the first step in combating this problem is to promote active healthy lifestyles that will keep people living longer, more productive lives. The Massachusetts Governor’s Committee on Physical Fitness &#38; Sports, with the support of Senate President Travaglini and House Speaker DiMasi, is committed to developing programs for the citizens of the Commonwealth that will begin to address this national epidemic. Through the development of the Every Body Move public awareness campaign and grant program, we hope to inspire people all across the state to engage in regular fitness-related activities. Working together, we can create a healthier Massachusetts. This new online resource will offer information on the benefits of exercise, recommend activities and promote existing health and fitness programs. I encourage you to check it often. And remember, exercise! Sincerely, Governor Mitt Romney As part of the umbrella Every Body Move campaign, the MGCPFS in partnership with the Massachusetts Department of Education created the grant program, [...]]]></description>
		<link>http://www.govfitness.com/massachusetts-governor%e2%80%99s-committee-on-physical-fitness-and-sports-3.html</link>
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	<item>
		<title>Hello world!</title>
		<description><![CDATA[Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!]]></description>
		<link>http://www.govfitness.com/hello-world-1.html</link>
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