Today, many people are a smoker, even a young age. Although people realize smoking, there are still many people who are addicted to tobacco. Smoking may bring a negative effect on health, such as cough, shortness of breath, phlegm, and can also bring a serious illness such as heart, lung cancer, early menopause, and many others. Therefore, it is important to stop smoking. It is already possible.

When people are addicted to smoking would be very difficult to stop. When people are addicted to nicotine, tobacco, cannot live a day without smoking. However, this is to stop their own health and for people who love you. Quitting smoking is not easy, you get withdrawal symptoms, which are normal, and the body has to adjust something, usually indigested now missing. This is why you feel mentally or physically symptoms such as aggression, poor concentration, depression, irritability, cravings, and many others. It ‘important that, aware of